October 2009
6 posts
Picking Diets that Work
Do you want to lose weight? Do you have a good diet program from Gold Coast Personal Training that will provide you the results you want? A diet program should not leave you sluggish and weak. It should provide you optimal performance no matter what. Some diet programs are ‘depriving’ while some are designed to really shape up your body. There have been many studies regarding which diet program...
Being Fit For Life At Any Age →
It is a known fact that being inactive is health risky no matter how young or old you are. Most people nowadays are being consumed by their sedentary lifestyles and maybe this is the reason of…
Look Ripped →
If you are among those who see muscle building as a simple physical stature of solid packed muscles, you are wrong! You better get a good gold coast persona training to know the entire concept of…
Bodybuilding 101 →
Bodybuilding is a good past time or hobby. It is best for people of any age. When you are young, you don’t realize that some activities you do in your day to day living includes bodybuilding. When…
Be Fit for Life at Any Age →
It is common knowledge that not staying active is dangerous. You increase the chances of being obese and you encourage various dreaded diseases. As you get older, you will realize the huge…
Effective Calorie Burning Tips
Calories are notoriously known to foster fat and weight. But generally speaking, calories are essential for the body’s proper functionality. However, the excess of it can lead to a disaster and that is too much fat, overweight and obesity. To maintain proper amounts of calories in your body, you need to get a Gold Coast Personal Training or you can follow some calorie burning tips like revving...
September 2009
9 posts
A positive eating strategy →
Hearing the word diet, many people cringe, thinking that it is all about starvation, deprivation, and sacrifice. Who would want to cut out all the pleasurable and delicious foods anyway? The very…
Common Cardio Workout Machine Mistakes →
Fat-burning exercises and cardiovascular health is what cardio workout machines are designed for. These machines help one to keep his or her body fit and healthy. They strengthen the…
The Benefits of Measuring your Own Blood Pressure →
High blood pressure is the commonest disease that leads to death. It is a silent killer thus you need to watch out for its symptoms and underlying causes. The only way to combat this…
Designing a Cholesterol Plan
In America alone, many adults have high cholesterol yet they don’t know that they have an increased risk of developing heart diseases. According to a survey, 50% respondents with cholesterol levels of 200 or greater and people who had risk factors such as high blood pressure or diabetes did not know that they are at high risk to cardiovascular disease. Fifteen percent believe that they are at low...
Common Mistakes and Misconception about Exercise
There have been lots of misconceptions about exercise which prevented some from starting an exercise program or getting gold coast personal training. Clear up all you confusion and know these exercise tips that will improve your workout and fitness routine…
Mistake #1 Failure to set goals – If you don’t have a clear goal in mind, you sure will not succeed. Having a clear fitness goal is the...
Gold coast personal training →
The ultimate shoulder workout for you!
Better Health Advice →
Everybody wants to look good and feel good. This may sound so easy, but really, thinking deeper on how to achieve that is not at all simple. So, what should you do to feel good and achieve total…
Are you fit? →
Am I fit? This is the question that most people ask to themselves. Fitness refers to the ability of the body to function with ultimate vigor and alertness. Along with fitness is nutrition, which…
Personal Training Shoulder Video on Youtube. →
Here is JC working his shoulders. There isn’t much weight – I think he is tired!!!
If you want to get results like JC, just contact us…
August 2009
13 posts
10 Red Alerts of High Blood Pressure →
High blood pressure is one of the commonest deadly diseases especially to aged people. Blood pressure is basically the measure of force against the arteries. Once the pressure escalates, a person…
7-days program to a healthier and better you
Who doesn’t want to live a healthy life? Of course everybody wants to be fit and healthy. However, with time being the greatest enemy, most people fail to allot time to do personal workouts and training like going to the gym or performing home workouts. Most people don’t have the time to pay attention to their holistic health because of their busy lifestyles.
If you are among these people who are...
Deal with Stress thru Six Simple Breathing... →
Breathing is the power of life. It is a reflex action done by the body to circulate oxygen throughout the body’s vital organs. Humans breathe between 12 – 20 times per minute, with…
Measuring Fitness →
Ask your personal trainer “How do you scale your fitness progress”? If you have been working out tirelessly to achieve that body of your dreams, then most likely you keep track of your progress and…
Ten Simple Ways to Slow Down Aging →
Nobody can defy aging, but there are ways to slow down its process. Some may resort to various anti-aging pills or products to counter ailments brought about by aging. But even there is…
Ten Tips To Speed-up your Metabolism
If you have a fast metabolic rate, good for you as the chance of being fat or obese is low. However, if you have a slow-moving metabolism, then your chance of stocking up fat is high, which means your body burns fewer calories. You might have heard about workouts and diets that can accelerate the rate of metabolism. If you want to know how to speed up your metabolic rate, follow the below tips...
Three Practical Tips to Buying Fitness Equipment →
If you have been working out in your home or if you are following a gold coast personal training, then it is likely that you own your own fitness equipment. There are plenty of fitness equipments…
The Pros of Strength Training →
Weight lifting or strength training program provided by gold coast personal training is an ideal fitness program that provides adults of all ages, the benefits of having a low cost and…
Exercise and Your Family →
Probably, you are aware about how physical fitness can benefit your holistic health. If you are a family man or if you are a mom that is concerned about the family’s health then why not consider…
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Gold Coast Personal Training →
Build a “six pack” not a strong belly “pouch”
The availability of nutrition and fitness program has flocked both online and offline. But even with the overwhelming resources, still, women find it hard to achieve that perfect physique, especially a flat abs! The truth is, even if you are aggressively performing fitness programs, you can never see results if you don’t have a balance of everything. Genetics play a great part on how your body...